Take What Is Useful And Leave The Rest
I have been influenced by some of the greatest strength coaches in our industry and I have also pushed back against them with the might of both my hands, not because of an intrinsic need for rebellion...
View ArticleThe Pros and Cons of Powerlifting for Athletic Development
This is a continuation of Derek’s series on the benefits and drawbacks of relying on individual training methodologies for improving sports performance. You can find part I here. During the last...
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